Foods I: Diet Analysis

Today we analyzed our diets using the http://www.choosemyplate.gov/ website.

If you missed class today, you need to print off the attached worksheet. Track your diet for 2 straight days and then go online and analyze your diet by following the steps on the worksheet your printed off. Answer the questions when you are finished, staple all papers together, and then hand it in.

Thanks!

Diet Analysis Worksheet

Foods I: Water & Electrolytes

Today we talked about the importance of water for our bodies. But, just like any nutrient, too much water can be harmful for our bodies. Most people do not get enough water throughout the day, though, so it's not as much of a concern as other nutrients are in excess.

To make up today, you'll need to go through the Water & Electrolytes PowerPoint and take notes using the note guide. You'll then need to create a water bottle label (the instructions are on the PowerPoint) to turn in with your note guide.

Thanks.

Water & Electrolytes PowerPoint

Water & Electrolytes Note Guide

Foods II: Meats & Green Pepper Steak

Today we talked about the different kinds of cuts from beef (tender vs. tough) and the proper techniques for cooking these cuts (DRY heat method for TENDER cuts, MOIST heat method for tough cuts). We then used a tough cut of meat for our recipe today: Green Pepper Steak.

*For information on what specifically you need to do to make up a lab, click here: Lab Make Up Instructions

To make up today, you'll need to make the recipe at home. You'll also need to read the Meats Information Sheet to answer the questions on the Meats worksheet.

Thanks.

Meats Information Sheet

Meats Worksheet

Foods I: Vitamins & Minerals

Today we talked about vitamins & minerals. To make up class, you'll need to read through the Vitamins & Minerals information sheet and take notes on the Vitamins & Minerals note guide. Then you'll need to read the Vitamins & Minerals information sheet to fill in the Vitamins & Minerals worksheet.

Thanks.

Vitamins & Minerals Information Sheet

Vitamins & Minerals Note Guide

Vitamins & Minerals Worksheet

Foods II: Chicken Pot Pie

Today we finished our pastry unit by making Chicken Pot Pie. Here's the recipe if you missed class or you want to recreate the yumminess.

Chicken Pot Pie

Thanks.

*For information on what specifically you need to do to make up a lab, click here: Lab Make Up Instructions

Cream Pie

Today we finished our pastries unit by making a cream pie. We made the entire pie from scratch. We made homemade pudding (yum!), homemade crust, and a homemade topping (merinuge).

To make up this lab, use the recipe to make the cream pie. Please remember to bring in a sample.

Thanks.

Cream Pie

*For information on what specifically you need to do to make up a lab, click here: Lab Make Up Instructions

Foods I: Eggs

Today we learned all about the incredible, edible egg. To make up the Eggs Worksheet, you'll need to answer questions on the PowerPoint (using the Egg PowerPoint Questions paper) and then continue using the PowerPoint to fill out the Eggs Worksheet.

Thanks,
Ms. Dea

Eggs PowerPoint

Egg PowerPoint Questions

Eggs Worksheet